20 MINUTES TO MASTER ... PILATES (Thorsons First Directions) by Lesley Ackland

By Lesley Ackland

Do you dream of a flat belly, an extended, leaner physique and marvelous posture? Do you need to enhance your total visual appeal? Pilates may help you in attaining all this – and more.

20 mins to grasp Pilates is a transparent creation to the perform and its heritage, guiding you thru key routines that gain either physique and mind.

Pilates is a disciplined, targeted kind of workout, designed to reinforce ligaments and joints, raise flexibility and extend the muscle mass. during this e-book you will find a different bodywork method to help you rework your physique and improve a actual presence and effort that exudes overall self belief and grace.

Previously released as First instructions: Pilates, this publication brings jointly vintage textual content, written by way of knowledgeable within the box, with a brand new bankruptcy that condenses all of the principles and practices right into a uncomplicated, digestible 20-minute learn. It covers:

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