By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Additional resources for 50 Best Plants on the Planet
But cooked too long, these tiny cabbage-like vegetables get mushy and take on an unpleasant sulfurous odor. 38 fat calories........................ 0 sodium (mg)................... 8 fiber (g)............................ 3 sugars (g)......................... 2 protein (g)........................ 3 vitamin A IUs................ 13% vitamin C.................... 125% calcium.......................... 4% iron................................ 7% The fiber in sprouts helps digestion and satiety. They also contain antioxidant carotenoids, both vitamin A for skin health and regulation of gene function and lutein and zeaxanthine that contribute to eye health.
10% 1. In a medium saucepan, combine 1½ cups water and the quinoa. Bring to a boil on high heat. Cover and reduce the heat to medium-low. Simmer for 12 minutes. Remove from the heat and allow the pan to rest off the heat, covered, for 4 minutes. If any water remains, drain if off. Fluff the quinoa with a fork. In a large bowl, season the lemon juice with salt and pepper. Add the oil and whisk to combine. Add the quinoa, beets, cucumber, parsley, onion, and mint, and gently toss. For the best flavor, allow the tabbouleh to sit for 30 to 40 minutes before serving.
Let cool. In a large bowl, combine the gingered syrup with 2 tablespoons fresh lemon juice. Add 10 cups of mixed fresh fruit, such as blackberries, peaches or plums (peeled, pitted, sliced), grapes, tangerine sections, cubed melon (such as cantaloupe, watermelon, or honeydew) and/or kiwi (peeled, sliced). Toss. Serve or cover and chill up to 4 hours. In a medium-large bowl, toss 5 cups fresh baby spinach with 2 tablespoons extravirgin olive oil. Add 3 tablespoons balsamic vinegar, ¼ red onion (cut into thin slivers), ⅓ cup crumbled feta cheese, 1 cup halved grape tomatoes, 3 tablespoons chopped toasted walnuts, and 2 cups blackberries (fresh or thawed) and toss again.