Anatomy of Stretching by Craig Ramsay

By Craig Ramsay

It doesn’t subject if you’re a health beginner or an elite athlete. you need to be beginning every one exercise session the exact same method — with a stretching routine designed to hot up your physique and assist you in attaining a brand new own top at any time when. yet with no the services of a pro coach and with out an expert’s knowing of muscle anatomy, it may be challenging to grasp what workouts are best.

Craig Ramsay is the following to aid! In Anatomy of Stretching, he brings the teachings realized in ten years as a coach to celebrities athletes and the famous person of Bravo’s Thintervention to every body. You’ll research while and the way to do a tricep stretch and a shoulder stretch, while to prevent toe touches and hamstring stretches, and why it’s very important to maintain your neck comfy in the course of a hip flexor stretch. whereas taking you thru each one circulation step-by-step, Anatomy of Stretching additionally is going underneath the outside to permit you to determine simply which muscle tissues you're operating in the course of each one stretch.

Get limber — and get the main from your work out — with Anatomy of Stretching!

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